Best Exercise for growing height

Three best exercises  increase height.

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In today's time, not rising height is a big problem.  Because nowadays children spend time on mobile throughout the day. Neither do sports or exercises. Then you watch these medicines on tv or youtube and increase the height in a month, you also take those medicines, but your height does not increase. Because nothing is achieved without hard work. Your height will not increase until you exercise.

 Hello, friends, I am going to tell your friend the three best exercises to increase height through this post. With the help of which you can increase your height by one to 2 inches in a month. You will get 100% result by doing this exercise for one hour every day.

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 Three best exercises increase 


 1. Hanging

Three best exercises  increase height.

 If you want to get the fastest and best results to increase the height, then you have to do this exercise every day for a month, it will be difficult to do it four to five days after the start but later it will be easy. It is very easy to do this exercise. All you have to do is hang it with an iron bar.  Like you see in the photo. You have to hang on for thirty to forty seconds. Do this exercise for 30 minutes daily, you will see that your height will increase by one to two inches.

 2. Tadasana
Three best exercises  increase height.
 To do this exercise, you must first stand up and straighten your waist and neck. After this, you put your hand over the head and while breathing, slowly pull the whole body as you see in the photo. Stay in this position for 30 to 40 seconds. Now slowly exhale, bring your hands and body back to normal.

 3. Cobra Exercise

Cobra Exercise

 To do this exercise, first of all, lie down on the ground on the stomach. Place the palms on the shoulder. Keep the elbows together and keep the toes straight from the ground. After that, while breathing, lift the body with the palms and keep the neck tilted backwards. Then after forty seconds, while exhaling, come back to the same position. By doing this, there is a stretch in the body. And height will increase

 Note.  Follow a good diet to get quick results

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