How to weight gain fast and naturally

How to weight gain


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Hello friends, let's move on.  Where am I going to tell you this article?  How can you increase your weight naturally?  Many people think that they can easily gain weight by eating fried fat, but it does not happen.  It only increases your abdominal fat and your health.



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 Then I have also seen that most of the people consume costly medicines and supplements from weight gain in the market.  They benefit from it.  But there are also many side effects.  As such your entire body weight does not increase.  Some parts of your body only gain weight.  As the neck is thick, the face becomes full and the pat comes out, then you will not feel good to see it and your weight also starts to decrease as soon as your medicines start running out.




 So today I am going to tell you tips to increase weight in a natural way, by following which you will be able to increase weight by ten to fifteen kilos.  To increase weight, you should consume carbohydrate.protein and fat in large amounts.



Weight gain diet.


How to weight gain


 1. Eeg: egg contains 70 calories, 6 grams of protein, 5 grams of fat and 0.5 grams of carbohydrates 210 mg cholesterol.   helps in increasing body weight.  Eating two to three eggs per day leads to weight gain.
 Weight gain foods list




 2. Banana: The easiest way to gain weight quickly is to not eat Kaila alone.  You take a glass of cold milk, take sugar as per need, just eat two bananas and drink milk from above.  With this, you have to consume two times.  Morning and evening




 3. Date palm: Mixing four to five dates in a glass of milk increases the strength and semen.  Eating dates with milk in the morning daily increases weight rapidly.  And digestion power is also strong.  There is a lot of calcium found in milk and dates which makes your bones strong and also increases your weight.




 4. Almonds: By consuming almonds every morning, you will be full of energy throughout the day and your mind will also be sharper and your weight will also increase.


Weight gain Exercise


How to weight gain

 Join a good team and spend 1 to 2 hours exercising which will help your body get the right shape and make you more hungry if you do not have time to go to the gym.  So you can do 20 to 30 pushups at home.

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